Smoking and Vaping Cessation

 

 

 

 

Benefits of Quitting

The sooner you quit, the sooner your body can begin to heal. - CDC

 

    

 

Benefits of Quitting Timeline

 

  

Vaping/e-cigarette is not a healthier, safer or better alternative to smoking. - AHA

 

Need further information, call Health and Wellness Services at 619-660-4200

 

Helpful Resources

 

American Heart Association Vaping/Quit Smoking/Tobacco

California Youth Advocacy Network https://www.cyanonline.org/