ES-001 Adapted Physical Exercise
Individualized fitness program for students with disabilities and seniors
ES-010 Cardiovascular Fitness and Nutrition
Learn to improve your diet and cardiovascular health
ES-011 Circuit Training
Guided whole-body resistance training
ES-012 Sport Conditioning
Fun group workout to train strength, agility, power and cardio
ES-019 Beginning, Intermediate, Advanced Physical Fitness
ES-019 Beginning, Intermediate, Advanced Boot Camp